Teaching Schedule – Yoga/Pilates/Dance/Pilates/Barre Burn/AIRfit – Monday, October 7th-October 13th

Check out the schedule below for my teaching schedule.  Come – have fun, integrate your mind and body and sweat! :)  I begin rehearsals for the Lyric Opera of Chicago on the 7th, so I have some AMAZING instructors helping me out.  I looking forward to seeing you soon!!

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Monday, 10/7:

*8-8:45AM – Barre Burn – Equinox – Gold Coast – Courtney S.

*11:45-12:30 PM – Adv. Pilates Mat – Equinox – Gold Coast – Nicole

*12:30-1 PM – Rx – Equinox – Gold Coast - Nicole

Tuesday, 10/8:

*6:45-7:35 AM – AIRfit – http://www.airfitnow.com – Trista G.

5:45-6:30 PM – Pilates Mat – Equinox – Gold Coast – Nicole

6:30-7:30 PM – Beg. Yoga – Equinox – Gold Coast – Nicole

Wednesday, 10/9:

**NEW TIME**8:00-9:00 AM – Vinyasa Yoga – Equinox LP

6:30-7:30 PM – Barre Burn – Equinox LP

Thursday, 10/10:

6:30-7:30 AM – Sunrise Yoga – Equinox LP

Friday, 10/11:

6:45-7:35 AM – AIRfit – Trista – http://www.airfitnow.com

http://www.airfitnow.com SONY DSC

http://www.equinox.com

“Like” me on Facebook: “Todd Rhoades BodyWorks, LLC”

Contact me for privates, small group classes or special events….toddrhoades1@yahoo.com

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Teaching Schedule Monday 9/30 – Sunday 10/6 – Aerial Fitness, Barre Burn, Yoga, Pilates,

Check out the schedule below for my teaching schedule.  Come – have fun, integrate your mind and body and sweat! :)  Looking forward to seeing you soon!!

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Monday, 9/30:

*8-8:45AM – Barre Burn – Equinox – Gold Coast – Courtney S.

*11:45-12:30 PM – Adv. Pilates Mat – Equinox – Gold Coast – Nicole

*12:30-1 PM – Rx – Equinox – Gold Coast 

- Nicole

Tuesday, 10/1:

*6:45-7:35 AM – AIRfit – http://www.airfitnow.com – Trista G.

9-10 AM – Pilates Mat – Equinox – LP

5:45-6:30 PM – Pilates Mat – Equinox – Gold Coast – Nicole

6:30-7:30 PM – Beg. Yoga – Equinox – Gold Coast – Nicole

Wednesday, 10/2:

8:30-9:30 AM – Vinyasa Yoga – Equinox LP

6:30-7:30 PM – Barre Burn – Equinox LP

Thursday, 10/3:

6:30-7:30 AM – Sunrise Yoga – Equinox LP

Friday, 10/4:

6:45-7:35 AM – AIRfit – http://www.airfitnow.com

http://www.airfitnow.com SONY DSC

http://www.equinox.com

“Like” me on Facebook: “Todd Rhoades BodyWorks, LLC”

Contact me for privates, small group classes or special events….toddrhoades1@yahoo.com.

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Teaching schedule Monday, Sept 23rd – Sunday, Sept 29th

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I’m going to be out of town performing in the annual Tennessee Williams’ Festival in Provincetown, MA.  (YAY!!!!)  I’ll be missing you all!!….I have some great subs lined up for you though….check them out and I’ll see you when I get back! :)

Monday, 9/23:

8-8:45AM – Barre Burn – Equinox – Gold Coast – Courtney S.

11:45-12:30 PM – Adv. Pilates Mat – Equinox – Gold Coast – Nicole P.

12:30-1 PM – Rx – Equinox – Gold Coast – Nicole P.

Tuesday, 9/24:

6:45-7:35 AM – AIRfit – http://www.airfitnow.com – Trista G.

9-10 AM – Pilates Mat – Equinox – LP – Zineb C.

5:45-6:30 PM – Pilates Mat – Equinox – Gold Coast – Nicole P.

6:30-7:30 PM – Beg. Yoga – Equinox – Gold Coast – Nicole P.

Wednesday, 9/25:

8:30-9:30 AM – Vinyasa Yoga – Equinox LP – Nicole P.

6:30-7:30 PM – Barre Burn – Equinox LP – Werner M.

Thursday, 9/26:

6:30-7:30 AM – Sunrise Yoga – Equinox LP – Nicole P.

9-10 AM – Pilates Mat – Equinox LP – Zineb C.

Friday, 9/27:

TRhoades med

6:45-7:35 AM – AIRfit – http://www.airfitnow.com – Trista G.

http://www.airfitnow.com

http://www.equinox.com

“Like” me on Facebook: “Todd Rhoades BodyWorks, LLC”

Contact me for privates, small group classes or special events….toddrhoades1@yahoo.com.

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Teaching Schedule – 9/16 – 9/22…..Yoga, Pilates, Barre Burn, AirFit, Dance

Below is my teaching schedule from Monday, September 16th through Sunday, September 22nd.  Come join me for a fun class….come get your “groove on” while learning about your body and stretching and strengthening.  I teach group classes at Equinox Chicago locations, private training facilities and teach AirFit (c), a new studio located in Lincoln Park.  I also teach private and semi-private classes, contact me for more information.  Please note that you have to register ahead of time for AIR classes – http://www.airfitnow.com.SONY DSC

Monday, September 16th:

8-8:45 AM – Barre Burn – Equinox Gold Coast

11:45-12:30 PM – Adv. Pilates Mat – Equinox Gold Coast

12:30-1 PM – RX – Equinox Gold Coast

Tuesday, September 17th:

6:45-7:35 AM – AIR Fit – AIR (c) – Lincoln Park

9-10 AM – Pilates – Equinox Lincoln Park

5:45-6:30 PM – Pilates – Equinox Gold Coast

6:30-7:30 PM – Beg Yoga – Equinox Gold Coast

Wednesday, September 18th:

8:30-9:30 AM – Vinyasa Yoga – Equinox – Lincoln Park

6:30-7:30 PM – Barre Burn – Equinox – Lincoln Park

Thursday, September 19th:

6:30-7:30 AM – Sunrise Yoga – Equinox – Lincoln Park

9-10 AM – Pilates Mat – Equinox – Lincoln Park

Friday, September 20th:

6:45-7:35 AM – AIR Fit – AIR (c) – Lincoln Park

http://www.equinox.com

http://www.airfitnow.com

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Class Workouts with Todd Rhoades – Monday, August 12th-Friday, August 16th

Come get your “core on” in all the below classes!  You’ll have fun, be challenged and learn about your body.  Barre Burn, Pilates, Yoga, Dance….you will stretch and strengthen, become more grounded and find more balance.  Check out the new added classes!!!!  Come enjoy!!! :)

 

Monday, August 12th:

*7-7:45 AMBreakfast of Champions – Equinox 900 N Mich – (SUBBING)

8-8:45 AM – Barre Burn – Equinox 900 N Mich

*10-10:45 AM – Cardio Barre – Peninsula Spa (must be a member or hotel guest)

11:45-12:30 PM – Adv. Pilates Mat – Equinox 900 N Mich

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Tuesday, August 13th:

9-10 AM – Pilates Mat – Equinox Lincoln Park

5:45-6:30 PM – Pilates Mat – Equinox 900 N Mich

6:30-7:30 PM – Beginner Yoga – Equinox 900 N Mich

 

Wednesday, August 14th:

8:30-9:30 AM – Vinyasa Yoga – Equinox Lincoln Park

**6:30-7:30 PM – Barre Burn – Equinox Lincoln Park

 

Thursday, August 15th:

6:30-7:30 AM – Solar Flow Yoga – Equinox Lincoln Park

**9-10 AM – Pilates Mat – Equinox Lincoln Park

 

If interested in privates group classes or private sessions, please contact me at toddrhoades1@yahoo.com.

SONY DSCBe well and be healthy!  Peace!

*classes that I am subbing

**added classes to my schedule

http://www.equinox.com

http://www.peninsula.com

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Workouts…week of April 22nd through April 28th

Classes this week at Equinox are listed below, with subbing listed.  Come for a great workout, without straining your body or high impact.  I combine pilates, multiple styles of yoga, basic physical therapy exercises, core strengthening into my workouts with clients and in classes.  Have a fun while learning about your body and leave feeling accomplished and energized!

I also offer private training in yoga, pilates, core strength, balance/agility and dance.  Please contact me at toddrhoades1@yahoo.com for more information.

Monday, April 22nd:

8:00-8:45 AM – Barre Burn – Equinox – Gold Coast

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11:45-12:30 PM – Adv Pilates Mat – Equinox – Gold Coast

Tuesday, April 23rd:


9:00-10:00 AM – Pilates – Equinox – Lincoln Park

5:45-6:30 PM – Pilates – Equinox – Gold Coast

6:30-7:30 PM – Beg. Yoga – Equinox – Gold Coast

Wednesday, April 24th:

8:30-9:30 AM – Vinyasa Yoga – Lincoln Park
Thursday, April 25th:

SONY DSC6:30-7:30 AM – Sunrise Yoga – Lincoln Park

Friday, April 26th:

*5:15-6:00 PM – Deep Extreme – Equinox – LOOP – SUBBING for Karim T.

* indicates a classe subbed out or being subbed

please check http://www.equinox.com for more information

For information of private/semi-private and small group 

classes, please contact me at: toddrhoades1@yahoo.com

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Yoga, Pilates, Barre Burn Workouts week of April 15th through April 21st

Check out my teaching scheduling this coming week.  I combine pilates, yoga, dance, physical therapy and core conditioning to make the class fun, interesting while creating a connection and knowledge with your body.  Have a great workout…low impact cardio for Barre Burn; meditate while you strengthen, stretch and release stress and anxiety in yoga; “find your core” and learn to incorporate your breath in Pilates as you become more energized! Come and join!!!

Group classes are held at Equinox while private, semi-private and small group classes are held separately.  Please contact me directly to schedule:  toddrhoades1@yahoocom

Monday, April 15th:

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*8:00-8:45 AM – Barre Burn – Equinox – Gold Coast

*11:45-12:30 PM – Adv. Mat Pilates – Equinox – Gold Coast

Tuesday, April 16th:

*9:00-10:00 AM – Pilates – Equinox – Lincoln Park

*5:45-6:30 PM – Pilates – Equinox – Gold Coast

*6:30-7:30 PM – Beginner Yoga – Equinox – Gold Coast 

Wednesday, April 17th:

*8:30-9:30 AM – Vinyasa Yoga – Equinox – Lincoln Park

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Thursday, April 18th:

*6:30-7:30 AM – Sunrise Yoga – Equinox – Lincoln Park

10:00-11:00 AM – Restorative Yoga – Equinox – Gold Coast

5:45-6:30 PM – Pilates Mat – SUBBING for Rose D. – Equinox – Gold Coast

Friday, April 19th:

5:15-6:00 PM – Deep Extreme – SUBBING for Karim T. – Equinox – LOOP

Saturday, April 20th:

9:00-10:15 AM – Vinyasa Yoga – Equinox – Gold Coast

10:15-11:00 AM – Restorative Yoga – Equinox – Gold Coast

*denotes permanent class

*bold denotes – new permanent class

http://www.equinox.com

Please contact me at toddrhoades1@yahoo.com to schedule private/semi-private/small group classes or for any questions/additional information.  Peace to you!!

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