Classes this week at Equinox are listed below, with subbing listed. Come for a great workout, without straining your body or high impact. I combine pilates, multiple styles of yoga, basic physical therapy exercises, core strengthening into my workouts with clients and in classes. Have a fun while learning about your body and leave feeling accomplished and energized!
I also offer private training in yoga, pilates, core strength, balance/agility and dance. Please contact me at firstname.lastname@example.org for more information.
Monday, April 22nd:
8:00-8:45 AM – Barre Burn – Equinox – Gold Coast
11:45-12:30 PM – Adv Pilates Mat – Equinox – Gold Coast
Tuesday, April 23rd:
5:45-6:30 PM – Pilates – Equinox – Gold Coast
6:30-7:30 PM – Beg. Yoga – Equinox – Gold Coast
Wednesday, April 24th:
8:30-9:30 AM – Vinyasa Yoga – Lincoln Park
Thursday, April 25th:
6:30-7:30 AM – Sunrise Yoga – Lincoln Park
Friday, April 26th:
*5:15-6:00 PM – Deep Extreme – Equinox – LOOP – SUBBING for Karim T.
* indicates a classe subbed out or being subbed
please check http://www.equinox.com for more information
For information of private/semi-private and small group
classes, please contact me at: email@example.com